Calorie Calculator – Daily Calorie Needs

Calorie Calculator

Gender: Male Female Age (Years): Weight (kg): Height (cm): Activity Level: Sedentary (Little Exercise) Light Exercise Moderate Exercise Heavy Exercise Athlete

About This Calorie Calculator

This calorie calculator estimates your daily calorie needs based on your age, gender, height, weight, and activity level.

Why Daily Calories Matter

Knowing your calorie needs can help with weight loss, weight gain, muscle building, and maintaining a healthy lifestyle.

How Calories Are Calculated

This calculator uses the Mifflin-St Jeor Equation, one of the most accurate formulas for estimating daily calorie requirements.